Dr. James C. Spaulding

Chiropractor - Edinboro, Pa.

D.C., C.M.E.
Instrument Adjusting Certified
106 Waterford Street • Edinboro Pa 16412 • Send E-Mail
Phone: (814) 734-3422
Health and Wellness Article Index
AGING
EXERCISE
The Stress of Life
Stress is a big factor in the aging process. Understanding what you can do to lower the effects of stress is crucial.

How's Your Balance?
Age-related loss of balance can lead to loss of function and possibly injury. Balance can be improved, possibly significantly, by doing a few simple exercises daily.

Are You at Risk for Fracture?
How to reduce the risk of bone injury.

Breaking the Vicious Cycle
How a few lifestyle changes can help you live healthier.

Do You Have a Chronic Low Grade Inflammation?
You have the power over one of the greatest likely source of present and future ill health.

Geriatric Syndrome
What is is and why it make be taking us earlier than necessary.

Stop Pedaling That Cycle
Do you want to age well and be well? You must do these two things.

The Ten Top Things That Determine Health and Longevity
Ten practical things you can manage for better health.

What's Up With Middle-Aged Sag?
Are you in your 40's or 50's? Read how to look leaner and improve your general health.

Who Are You Again? (Aging and Dimentia)
What to avoid and what to do to protect your memory.

Be sure to see our new Exercise Program web page!

Could Jogging Be Hazardous to Your Health?
Is jogging the best way to exercise?

Strength and Stamina
Do you feel run down? Do you have less stamina than you once had? Then read this article!

WELLNESS
Are you at Risk for a Life-Threatening Health Reversal?
Take this quick 10 question survey to find out.

Mr. Sandman
Sleep is the often overlooked health habit. Things you can do to counter sleep difficulties.

Pain, Pain Go Away
Much of the pain we experience is related to inflammation. This article suggests ways to reduce or minimize chronic inflammation.

Understanding Pain, Injury and Healing - Part 1
3 Types of pain, their cause, treatment and likely outcome.

Understanding Pain, Injury and Healing - Part 2
The healing response and the importance of proper and early care of injuries.

What Is So Important About Nitric Oxide?
How to increase levels of all-important Nitric Oxide in your body.

Why Baby-Boomers Need to Lose the Belly Fat Now!
Are you a ticking time bomb?

Why Men Over Thirty Need to Worry About Excess Belly!
What is a middle-aged man to do?

Why Thirty-Somethings Need to Worry About Sugar
Type-2 (mature onset) Diabetes is occuring at an alarming rate and in a younger population.

Why We Should Strive for Health and Vitality
You can enjoy your senior years. Are you content to just be "healthy", or do you also want "vitality"?

The Ten Top Things That Determine Health and Longevity
Ten practical things you can manage for better health.

BOOK REVIEWS
Book Review of "Wheat Belly"
Learning about the health risks of wheat is worth your time and thought. This may be the health breakthrough you have been looking for.

Book Review of "Why We Get Fat"
Find out why Dr. Spaulding recommends you buy and read this book!

Missing Microbes
How the overuse of antibiotics is fueling modern plagues.

DIET
A Disturbing Trend
Why is there a strong trend toward Type-2 Diabetes (adult onset)?

Do You Have a Chronic Low Grade Inflammation?
You have the power over one of the greatest likely source of present and future ill health.

The One Thing You Must Do To Burn That Belly Fat
Want to lose that "spare tire"? Read this article!

Why Thirty-Somethings Need to Worry About Sugar
The Type-2 Diabetes epidemic and how to prevent it from claiming you.

GENERAL
Your Problem Considered
Determining the underlying cause of your symptoms.

Why I Am a Chiropractor
A personal testimony of chiropractic healing.